'Flexibility is one of the most important Skills. Whether you need it in your sport or just to improve your daily life. Do this quick routine everyday and you will see an improvement in your flexibility and recovery in your muscles! ❗️Don\'t forget to subscribe❗️ Thanks for your support. ~Body Concept. ******************************** On our YouTube Channel you\'ll find a lot of Workouts to FOLLOW ALONG . They\'re perfect to do it at home or at the gym. Mostly you don\'t need Equipment for our Workouts. SUBSCRIBE NOW: https://www.youtube.com/channel/UCwIumje9reMTIKYbCRD-9aw?sub_confirmation=1 ******************************** Our Videos are divided in three Workout Categories: -Beginner Workouts (yellow) -Advanced Workouts (blue) -Hardcore Workouts (purple) Beginner Workouts: https://www.youtube.com/playlist?list=PLXA7VEMo1dmPpU7WTtAvVoMriSpgK90IF Advanced Workouts: https://www.youtube.com/playlist?list=PLXA7VEMo1dmOkXSd-CW0g8cRzPcYF6MLS Hardcore Workouts: https://www.youtube.com/playlist?list=PLXA7VEMo1dmPUcQwuy7ubci5Nu1gCgRsF ******************************** New Workouts On: -Monday -Wednesday -Friday ******************************** Musik Tracks From: NoCopyrightSongs [NCS Release] https://www.youtube.com/user/NoCopyrightSounds ********************************
Tags: fitness , Workout , home workout , beginner workout , flexibility , follow along , advanced workout , workouts at home , recovery workout , workout for flexibility , Pliability , Body Concept , Flexible Muscle
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